As an entrepreneur, you know what it means to hustle and work hard. Likely, your progress is not being held back due to effort, however hard work MAY have something to do with it.
How? Well, smart work is just as important as hard work. You need to man age your time and energy wisely, so you can show up as your best version of yourself to do your high leverage tasks and work that actually grow your business.
We all have big ambitions and strong work ethics to boot, however, we often let this push us past our limits without noticing until it’s too late. Burnout is something that affects us all, and is not something to glamorize as a “right of passage” for business owners.
Yes, sometimes we just need to put our head down and work, however, there are healthy habits you can incorporate into your daily routine to help you prevent burnout before it’s too late. Things like taking breaks, going out for walks, getting 8-9 hours of sleep (a major key for longevity, energy, and focus), and prioritizing self-care.
Likely, your business is so successful because of who you are. So if you’re not taking care of you, you’re working from empty, and your health, wellness, and life is going downhill, your business will quickly follow suit.
Check out this video from our founder, Natalie Allport, on how to prevent burnout and build balance into your life, so that your business can THRIVE!